British chefs should start thinking about recipes that make use of the African baobab fruit, after the European Commission gave the green light on the use of its pulp in the UK.
The powdery pulp of the fruit, which is famously used to make the liqueur Amarula, is nutritionally high in vitamin C, calcium, iron and antioxidants, which makes it perfect for use in smoothies, cereal bars, jams and as a fruit filling. Gambians have long used the fruit pulp as a traditional food for pregnant women and children, due to its nutritious content, and is mixed with water to make refreshing drinks and as a baking ingredient. Baobab as a Super Food contains Sterols saponins and triterpenes. Studies were carried out in the laboratory showed that doses between 400 and 800 mg/kg determine a marked anti-inflammatory effect.
Baobab as a Super Food contains Thiamine and Riboflavin which optimizes development of the organs for maintaining cellular integrity of the nervous, skin and ocular systems. In addition the presence of epithelia and niacin (vitamin PP or B3) is very important to regulate many metabolic functions.
Furthermore, the fruit contributes to the injection of some essential minerals and essential fatty acids. In fact, 100 g of pulp contains an average of 293 mg of calcium, 2.31 mg of potassium, 96-118 mg of phosphor and alpha-linoleic acid (27 mg of acid per gram of dry product).
Baobab as a Super Food contains Omega 9 which provides protection against cardiovascular diseases, arthritis, skin conditions, depression and other mood related disorders and strokes. Baobab contains a blend of all 3 of the important fatty acids EPA, GLA and OA making it an excellent choice as an omega 3 6 9 supplement.
Baobab as a Super Food contains tannins (astringent), mucilage (wetting), cellulose and citric acid. The particularity of Baobab fruit pulp is that it is effective against diarrhea.
Probiotic products are living microbial food supplements, which beneficially affect the host animal by selectively stimulating the growth and/or activity of beneficial micro flora improving its intestinal microbial balance. Tests carried out by Adesanya et al. (1988) showed that the pulp could be used to treat sickle cell anemia, as it showed considerable antisickling activity. Tannins, mucilage, cellulose, citric acid and other typical constituents of the fruit pulp may be responsible for its effect against diarrhea. The soluble fibers of baobab combine the pre-biotic and pro-biotic aspects in a single product.
In traditional pharmacopoeia, it is used as an intestinal regulator, prevention and treatment of gastric and IBS disorders, osteoporosis, varicose veins, dysentery, haemoptysis, small pox, measles, hemorrhoids, anti-inflammatory, anti-viral, anti-diarrheal, anti-oxidant, excellent source of dietary fibers, analgesic, hepatoprotective febrifuge anti-diabetic and antipyretic activities.
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